Diet Cooking Tips – Cooking For Dieters

by Peter Hilford

If you're looking for some good diet cooking tips, then you're reading the right article. How we cook our food is just about as important as the food themselves. Cooking for a diet may be done in many different ways, although some cooking styles are more suited to diets than others. Let's take a look at each of the more popular methods of cooking food, as well as a score of 1-10 for each.

Tip #1: Baking

Baking is one of the best methods of diet cooking. This is because baking retains most of the original nutrients without adding so many calorie-loaded ingredients. There are a lot of delicious chicken, fish and potato dishes that can be prepared through baking. When baking for a diet, keep in mind to enclose the food in tin foil, or place it in a sealed or covered container. In this way you can seal in moisture. Baking tends to dry the food. Moreover, ensure that marinades and sauces and condiments to be added aren't laden with calories. Keep away from Tran's fats or sugar. These are empty calories that don't help you slim down. Diet cooking score: 10/10

Diet Cooking Tip #2: Broiling

When preparing some meat and fish dishes', broiling is frequently healthier for diet cooking than baking. The outcome is often also more delicious. However, like baking, there's a temptation to use rich marinades and sauces. This is not beneficial for diet cooking! The same general tip applies here: make use of marinades that don't hold any fattening items (examples are butter and oil), and use plain water as a base when preparing sauces. Diet cooking score: 9/10

Cooking Tip #3: Microwaving

Microwaving, despite being unfairly vilified as a valid cooking process, is in reality one of the healthier ways of cooking for diets. Not like boiling, which saps food (especially vegetables) of some minerals, microwaving normally doesn't entail oil or water as a cooking base. In this way it leaves all the nutrients in the food unaffected. There are many helpful cooking tips out there for healthy microwave cooking. There are numerous tips for poaching eggs and steaming vegetables that are very useful for diet cooking. Not to mention, the ever popular air-popped popcorn that makes for a very satisfying snack. Diet cooking rating: 8/10

Tip #4: Grilling

Grilling is not only a great outdoor activity; it is also a luxury for those who can afford it. Grilling for a diet entails that you have to use marinades that aren't fattening, the same as broiling. It's even healthier if you to have your grilled food plain. In this way there would be no extra empty calories to worry about. Just don't forget to enclose the food in tin foil while grilling to ensure its juiciness and moistness. Diet cooking score: 7/10.

Cooking Tip #5: Boiling

Boiling is a great manner to cook vegetables. Keep in mind as stated before, it can take away some of the food's nutrients. To keep the nutrients locked in, look for vegetables that come in small ready to cook bags, these packages can be boiled directly without having to come into contact with the water. Diet cooking rating: 7/10

Cooking Tip #6: Frying

We saved this dead last, because it's pretty much the climax of this article. Frying does very poorly as a diet cooking method, because it involves a lot of oil and seasonings. If you really have to prepare fried food, make sure you strain as much oil as you can - every drop equals a few calories. But remember, you don't need to swear off fried foods completely - if you manage to balance your intake with healthier stuff, then indulging once in a while is okay. Diet cooking score: 3/10

About the Author:
The Writer Peter Hilford has been a diet enthusiast for many years and enjoys finding ways to help individuals diet you will find part two of this article at Diet Cooking Tips from were you will learn how to put this information to helpful use. This article may be freely distributed without modification and provided that the copyright notice and any author's name's remain intact.